N=1: Taking Charge of Your Own Health

N=1: Taking Charge of Your Own Health

What would you do if the love of your life was diagnosed with a life threatening illness? Or what if you were the parent of a child struggling with debilitating depression and anxiety? What would you do? Your answer is probably “anything and everything I possibly could.” For most people, that involves finding a doctor…

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Weight Loss the Wellnesstheory Way

Weight Loss the Wellnesstheory Way

Conventional wisdom says if you exercise, you burn more calories, obviously leading to weight loss. But as so many people who work out hard without shedding weight can attest, conventional wisdom is often wrong. In “The Exercise Paradox,” Herman Pontzler presents groundbreaking research proving that exercise, while essential for good health, does not necessarily lead…

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