You CAN Eliminate Fat! Here’s how Wellnesstheory is Uniquely Positioned to Help

You CAN Eliminate Fat! Here’s how Wellnesstheory is Uniquely Positioned to Help

No matter how fit you are or how clean you eat, you probably have areas of stubborn fat that you just can’t seem to get rid of. You diet, you do cardio and core work, but it still lingers, causing frustration and annoyance. You are not alone. Our bodies are genetically programmed to maintain emergency…

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Weight Loss the Wellnesstheory Way

Weight Loss the Wellnesstheory Way

Conventional wisdom says if you exercise, you burn more calories, obviously leading to weight loss. But as so many people who work out hard without shedding weight can attest, conventional wisdom is often wrong. In “The Exercise Paradox,” Herman Pontzler presents groundbreaking research proving that exercise, while essential for good health, does not necessarily lead…

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