Weight Loss the Wellnesstheory Way

Weight Loss the Wellnesstheory Way

Conventional wisdom says if you exercise, you burn more calories, obviously leading to weight loss. But as so many people who work out hard without shedding weight can attest, conventional wisdom is often wrong. In “The Exercise Paradox,” Herman Pontzler presents groundbreaking research proving that exercise, while essential for good health, does not necessarily lead…

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