Whole Body Cryotherapy

A brief exhilarating cold shock in our Impact Cryosauna triggers mechanisms in your body that systematically reduce inflammation. The dry nitrogen gas delivered in a low humidity environment make it safe, tolerable, and effective.


Step into the light, the restorative power of red and near-infrared light in our custom photobiomodulation (PBM) room powered by 4 Joovv Max Combo PBM units. Our system is designed to provide full body coverage at optimal power levels to stimulate the cells throughout the body to produce energy, leading to healing and improved function. All in only 10-15 minutes, delivered in a comfortable, relaxing environment.

Local Cryotherapy

Nitrogen gas is blown over a targeted area of the body, quickly reducing the skin temperature to around 32° F, “cryo stimulating” the nerves to produce a variety of benefits.

Compression Therapy

Our Normatec Compression Sleeves for the legs, hips, and arms utilize the patented PULSE system to massage tired, aching muscles. Used by athletes of all levels, Normatec provides a relaxing deep tissue massage in 15 to 30 minutes. Included for free in all of our membership levels.

PEMF Therapy

Recharge your body by recharging the mitochondria in your cells. PEMF therapy uses the same low frequency pulsed electromagnetic fields produced in nature and our bodies, but delivered at higher intensity levels, to heal damaged tissue throughout the body.  A 15 minute session is administered comfortably while you relax on the PEMF mat.

Health Coach

Wellness Coaching

Wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. Working together with your Wellness Coach, you will develop personalized strategies, action plans and behaviors that address areas of most importance to you. Wellnesstheory’s Certified Health Coach can also help develop protocols incorporating our cutting edge modalities along with nutrition and movement to help lead you on a path to optimal health.



We provide complimentary Wholetones healing frequency music in every area of our facility. Composed at specific frequencies that have been scientifically demonstrated to relieve stress, improve mood, and enhance healing.