N=1: Taking Charge of Your Own Health

N=1: Taking Charge of Your Own Health

What would you do if the love of your life was diagnosed with a life threatening illness? Or what if you were the parent of a child struggling with debilitating depression and anxiety? What would you do? Your answer is probably “anything and everything I possibly could.” For most people, that involves finding a doctor…

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CBD for Pain, Anxiety, Sleep, Cancer, and More!

CBD for Pain, Anxiety, Sleep, Cancer, and More!

CBD is one of the hottest trends in health and wellness. It has demonstrated a wide range of benefits, including: relieving pain, improving sleep, relieving anxiety and depression, relieving symptoms associated with cancer and cancer treatment, protecting nerve cells, and more. Unfortunately, there is a lot of confusion surrounding the product; what is the correct…

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True Cellular Anti-Aging

True Cellular Anti-Aging

Time is a gift. As one grows older, the passage of time seems to accelerate. Instead of time being appreciated for the precious experiences it allows for family, friends, and exploration, it often becomes a source of anxiety. But it doesn’t have to be that way. Science is proving you can slow, and even reverse,…

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You CAN Eliminate Fat! Here’s how Wellnesstheory is Uniquely Positioned to Help

You CAN Eliminate Fat! Here’s how Wellnesstheory is Uniquely Positioned to Help

No matter how fit you are or how clean you eat, you probably have areas of stubborn fat that you just can’t seem to get rid of. You diet, you do cardio and core work, but it still lingers, causing frustration and annoyance. You are not alone. Our bodies are genetically programmed to maintain emergency…

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Weight Loss the Wellnesstheory Way

Weight Loss the Wellnesstheory Way

Conventional wisdom says if you exercise, you burn more calories, obviously leading to weight loss. But as so many people who work out hard without shedding weight can attest, conventional wisdom is often wrong. In “The Exercise Paradox,” Herman Pontzler presents groundbreaking research proving that exercise, while essential for good health, does not necessarily lead…

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